You’ve heard it before: Sitting all day is bad for your health. But despite all the research that suggests you buy a standing desk or get moving every hour, the reality is that these kinds of recommendations aren’t terribly realistic for most of us.
What Happens to Your Body After Taking Pure Powdered CaffeinThe effects of powdered caffeine on your body are “shockingly terrible” experts say, elevating your heart rate to up to 200 beats per minute.
More people in the U.S. are living alone than ever before (ahem, “me, me, me” Millennials), but, says Katie Kiely, a spokesperson for the National Resources Defense Council, “As a general rule, the more you share, the less you waste.
There’s no getting around it — sugar in the form of refined carbs or alcohol leads to vitamin deficiency, suppresses your adrenals, disrupts your blood sugar levels, and exacerbates estrogen-dominant hormonal issues like polycystic ovary syndrome (PCOS), fibroids, and endometriosis.