The older you get the faster time seems to pass. So instead of reaching the end of your fleeting life and wishing you had done things differently, take some simple steps right now to be intentional about your thoughts and actions.
Nearly three quarters (73.1%) of all the speaking or named characters in the top 100-grossing movies of 2014 were white, according to Inequality in 700 Popular Films, a new study from the Media, Diversity & Social Change Initiative at the University of Southern California’s Annenberg School for Communication and Journalism.
Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says Men’s Health sleep advisor W. Christopher Winter, M.D.