Nearly three quarters (73.1%) of all the speaking or named characters in the top 100-grossing movies of 2014 were white, according to Inequality in 700 Popular Films, a new study from the Media, Diversity & Social Change Initiative at the University of Southern California’s Annenberg School for Communication and Journalism.
Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says Men’s Health sleep advisor W. Christopher Winter, M.D.
If only I had more time…. How often do you say this to yourself in the course of one day? I’d wager more than once. And how often do you put off something important (working out, shopping for fresh veggies, visiting a friend) because you feel strapped for time?
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you’d never suspect.