It's worth giving one of these apps a try, since engaging in various types of new and cognitively demanding tasks is good for the brain (plus, it's fun!).
Running at slow speed for about 5 to 10 minutes per day would be enough to add several years to your life.
To boost weight loss, make sure you’re getting enough sleep. Otherwise, your hormones and other bodily functions may conspire against you.
Fitness buffs who can't make it to the gym but still want to exercise can turn to apps for a short, intense workout when they are pressed for time.
Temptation is the biggest enemy of dieting, and it usually
strikes in the form of fatty foods. Get your food cravings under control.
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The stigma around talking about depression among entrepreneurs is starting to lift. What's being revealed?
Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core
Poor leg circulation is at its best, annoying. At its worst, the condition can lead to other extremely serious health conditions. There are ways though, to improve your leg circulation, with both exercise and foods – like dark chocolate.