According to a study conducted by the American Institute of Stress, a
great majority of Americans (77%) experience the physical symptoms of
stress while 73% experience its psychological symptoms on a regular
basis.But research shows that eating the right kinds of foods can calm your nerves and reduce your stress levels.
Technology is playing an increasingly important role in all aspects of
our lives. Perhaps no development is as exciting as the potential to
harness the power of modern technologies to manage your own health. Find out the basics of what you need to know to get started down the digital path to a healthier lifestyle.