Health & Fitness

Did you know that a little extra weight may actually be good for you? A report published in the Journal of the American Medical Association indicates that there is a direct connection between excess weight and life expectancy.

Searching for medical advice online can't replace a visit to a doctor, but there are ways to weed through the online clutter and get reliable info.

Each year, the cost of healthcare rises. Luckily, there are ways to spend less on healthcare. Here are five of our favorites.

Staying healthy well beyond your retirement years is one of life's greatest blessings. Here are some tips to help you age gracefully.

Is there a connection between the foods you eat and how you feel? Find the answer here.

The holiday season can be mentally and physically draining. But if you make time for yourself, you can stay mentally sharp and physically fit when dealing with the season's stressers.

Stressed out at work? Use yoga techniques to calm your nerves, ease your muscles and prepare you to tackle the day ahead.

How do muscle-building steroids work and what are the harmful side effects that may result from abusing these drugs? Get your answers here.

Health officials are urging everyone to get the influenza (FLU) vaccine. The CDC has reported that influenza and pneumonia are the eighth-leading cause of death in the United States with about 28,000 flu-associated deaths occurring each year. The number of flu related sicknesses in the U.S is increasing sharply.

Aside from putting you at a greater risk for strokes, heart attacks and kidney failure, high blood pressure can also age your brain.