Many trainers will tell you to grab a protein shake after working out, and for a good reason: “Post-workout, it is ideal to have a snack or meal that includes protein,” Keri Gans, nutritionist and author of The Small Change Diet, tells Yahoo Health.
Yippee! It’s vacation time. But often times, even when
you are away from the office, the office still finds you. Technology--the
Internet, smartphones, etc.--has made it easier for the office to
contact you even while you are trying to relax. Not to worry. Delegating and proper scheduling can help ensure that everything runs smoothly in your absence.