Just like toxins in your air, water, or food, toxins in the people around you can cause serious harm--but they don't come with a warning label. Here's a rundown of what to look out for so you can keep yourself safe.
According to a study conducted by the American Institute of Stress, a
great majority of Americans (77%) experience the physical symptoms of
stress while 73% experience its psychological symptoms on a regular
basis.But research shows that eating the right kinds of foods can calm your nerves and reduce your stress levels.