Running at slow speed for about 5 to 10 minutes per day would be enough to add several years to your life.
To boost weight loss, make sure you’re getting enough sleep. Otherwise, your hormones and other bodily functions may conspire against you.
Fitness buffs who can't make it to the gym but still want to exercise can turn to apps for a short, intense workout when they are pressed for time.
Temptation is the biggest enemy of dieting, and it usually
strikes in the form of fatty foods. Get your food cravings under control.
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Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core