Giving to others increases self-realization, life satisfaction and many markers of physical health.
Can the 5:2 diet, a new diet craze in the UK that has made its way to the U.S., deliver on its promises? A lot of people seem to think so!
You’ve heard the saying “You are what you eat.” Well, what you eat can
make you act a certain way and contribute to workplace stress.
Attain your fitness goals by downloading the best health and fitness apps onto your Android smartphone.
These superfoods are in season during the summer, delicious and offer many health benefits. Get them while you can before summer ends!
How do you know when it's time to pay particular attention to body aches and pains? Here are some of things you need to know.
How can you tell if your body is aging too fast? Here are some warning signs that can help you avoid it.
When it comes to sleep, knowing when enough is enough can be difficult because there is no magic number.