new parent, work life balance, work-life balanceHow do business-minded new dads and moms navigate the challenges of fostering both a career and a family?

Having a baby, welcoming a step child or adopting a child is very exciting, but you will quickly realize that growing your family takes a lot of time and energy. How do business-minded new dads and moms navigate the challenges of fostering both a career and a family? Read on to learn how to find a solid work-life balance: 

Set Limits 
Startup businesses work better with constraints, and so do parents. Consider cutting your workweek by 10 to 15 hours during the first six weeks with your new child. Look at raising a family as a different kind of constraint, and do not be afraid to say “no” to extra work or hours until you adjust to your new child. 
Delegate, Delegate, Delegate
Assign tasks to others for the first six months or so after having your child. Following that period, adjust your workload as needed after you discover how you are managing your new parental responsibilities. If you are a sole proprietor, hire an assistant or intern to handle more menial job duties, like answering the phone or running errands. At home, enlist other family members for help or recruit a childcare professional to help for at least the first month or two. 
Take Care of Yourself 
Make time to journal your thoughts, hit the gym, relax on the couch and soak away your worries in a bubble bath. Self-care must be part of your daily experience, so make a date with yourself each week to recharge. 
Find a Supportive Network 
Boost your spirits by sharing friendship and experiences with others who have found a successful family-work balance. After a week filled with childcare tasks, you will relish the time and even get some inspiration for your business too. 
Are you a new parent? What tips and tricks do you have for creating a work-family balance? Share your best advice with our readers in the comments section below!